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Sport Psychology - Learn the Basics of Mental Training.pdf863.35 KB

http://ijga.com/mental-training/ | A strong mental game establishes the foundation for the motivation and emotional awareness required to maximize long-term potential. By embracing challenges, finding inspiration in fellow competitors, maintaining balance, establishing a routine, and learning to let go, athletes will continue to thrive rather than suffer as competitive levels rise throughout a career. To receive updates and ideas on how to improve and maintain an effective mental game, follow our Director of Mental Training, Matt Cuccaro, on Twitter @MentalCoachMatt

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